Restorative Aromatherapy Workshop w/ wine & cheese

Presented by Alicia Hitzler, RYT

Early Bird Rate: $20 members, $25 non-members
Day of Rate: $25 members, $30 non-members

Restorative yoga is often referred to as “active relaxation.” Restorative poses create specific physiological responses beneficial to overall mental, physical and spiritual health. Join us in celebrating the Spring Equinox by taking part in this lovely practice. Leave the distractions and stresses of daily life and devote much-needed time to restoring your own sense of well-being. This workshop will begin with a guided meditation and aromatherapy. Students will create a specific scent to enhance their experience of yoga and aromatherapy. Students will stay in supported poses for longer periods of time allowing the mind to come to focus and meditation and enabling gravity to create the releases and openings for the body without the effort of “doing.” Join us afterwards for wine and cheese!

This workshop is appropriate for all levels. Please bring an extra blanket or bolster.