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Community Corner

DIY Massage: Foam Rolling Workshop w/ Wine & Cheese

Presented by Paula Biasi, CYT, CPI, PTA

Friday, February 14th 7:00-9:00pm
Early Bird Rate: $20 members, $25 non-members
Day of Rate: $25 members, $30 non-members

Show yourself a little TLC this Valentine’s Day. No matter what our lifestyle choices are, day-to-day activities and physical training can take its toll on the soft tissues of our bodies. In this 90-minute workshop you will learn techniques to perform a self-massage or myofascial release, address trigger points, soothe tight fascia, increase blood flow and circulation to the soft tissues and perform gentle stretches. By lengthening our short or tight tissues we can aim to prevent physical imbalances that predispose us to injury and also help us to recover from physical workouts. Join us afterwards for wine and cheese!

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